Approximately, 1 in 3 adults in the US report not getting enough sleep.  The good news is that specific skills can be taught to help you fall asleep within 15 minutes, stay asleep throughout the night, and wake up at a reasonable hour.  Remember, you're worth it!  While it can be difficult to ask for help or prioritize yourself, it's important to remember that by taking care of your own needs, you'll be better for those around you.