Looking For Sleep Solutions That Fit Your Needs?
Finally, Sleep Support Made Just For You So That Everyone Can Get The Restorative Sleep They Deserve
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Every night feels like an endless uphill battle. Sleep refuses to come no matter how desperately you or your loved one needs it. Night after night, the struggle to settle into bed, quiet racing thoughts, and hold onto asleep grows more draining, leaving the days that follow increasingly exhausting and disrupted.
You've tried the weighted blankets, the strict bedtime schedules, but nothing seems to stick.
You've spent countless hours researching hoping to find something that works, only to feel more overwhelmed than ever.
You've blamed yourself, wondering if this is just how it is for people with autism, ADHD or other developmental disabilities.
Your struggle isn't from a lack of effort. It's about learning the right skills that are necessary for sleep. It's about setting up a system where sleep becomes effortless instead of a struggle.
This is the space where you can finally let go of the exhaustion and guilt. This is where you trade the fear of bedtime for the peaceful assurance that you know exactly what to do to fall asleep and stay asleep.
You or your child will learn specific skills to......
Calmly follow a bedtime routine
Fall asleep quickly and independently within 15 minutes
Sleep soundly throughout the night
Get 8 hours of sleep every night
Be alert and focused throughout the day
...without having fear and anxiety around bedtime.
Sound Familiar?
Sound Familiar?
Does it take you or your child a long time to fall asleep?
It might sound too good to be true, but together, we can set up a system in which you or your child can consistently fall asleep within 15 minutes.
Do you or your child wake frequently throughout the night? Is it often a struggle to fall back to sleep?
Waking throughout the night is normal. It's being able to fall back to sleep independently and quickly that's the key! We'll work together to teach you healthy ways to fall asleep from the start, so when you or your child do wake during the night, falling back to sleep will be effortless.
Have you or your child developed some unhealthy sleep habits like falling asleep in front of the TV or screens?
Did you know that the way you fall asleep impacts your sleep throughout the rest of the night? While these habits may seem harmless, they could be having a significant negative impact on your or your child's sleep. We'll work together to create new sleep habits that support healthy sleep all night long.
Did you know?
Did you know?
Up to 80% of individuals with developmental disorders, including autism and ADHD, experience sleep challenges
Difficulty falling asleep and staying asleep are frequent challenges faced by both children and adults with autism and ADHD.
Sleep issues typically do not resolve on their own. This is particularly true for individuals with developmental disorders.
Benefits of Better Sleep
Benefits of Better Sleep
Decrease in challenging behaviors (aggression, self-injury, meltdowns, stereotypy, etc.)
Increase in retention of new skills
Increase in focus
More stable moods
Improved physical health
Better sleep for everyone!
Feeling Uncertain? Let's Figure It Out Together
Feeling Uncertain? Let's Figure It Out Together
If you’re hesitating, you’re not alone.
Many adults who come to the Center for Restorative Behavior feel unsure at first.
You might be thinking:
“It’s too expensive. It’s not covered by insurance.”
That matters. You’ve already spent time, money, and energy trying to fix this. The real question is: What is poor sleep still costing you- in focus, health, work performance, and emotional well-being?
“This is just something I have to live with.”
When sleep problems last long enough, they start to feel permanent. You adjust. You lower expectations. You stop imagining things could be different. That isn’t acceptance. It’s exhaustion.
“I’ve tried everything”
That makes sense. You’ve tried routines, supplements, apps, and advice. What you may not have tried is a personalized, science-based system designed around your specific sleep patterns.
The Cost of “Pushing Through”
When sleep doesn’t improve, it doesn’t stay neutral. It compounds. Over time, many adults experience:
Persistent brain fog and low motivation
Reduced focus and productivity at work
Shorter patience and higher irritability
More reliance on caffeine or sleeping aids
Ongoing spending on short-term solutions
A growing sense of, “This is just my normal now.” (That quiet resignation is often the hardest part.)
Instead of asking, “Can I afford support?” many clients eventually ask, “How long can I afford to keep living with this constant exhaustion?”
How We Support Change at Center for Restorative Behavior
We don’t offer quick fixes.
We use science-based strategies to help you build skills that support consistent, sustainable sleep so rest becomes reliable, not something you hope for.
A Gentle Next Step
You don’t have to decide everything today. But you also don’t have to carry this alone.
If you’re ready to explore a personalized, science-based approach to improving your sleep, I invite you to schedule a consultation.
Together, we’ll look at what’s been keeping you stuck and what can help you move forward.
Sleep Consultation Services
Sleep Consultation Services
Telehealth Support for Individuals with Autism, ADHD, & other Developmental Disorders
Support can make all the difference. The process outlined below is designed to provide personalized, step-by-step guidance tailored to your unique needs and goals. Each stage is thoughtfully structured to help you gain insight into your or your child's sleep patterns, implement practical strategies, and receive ongoing support as you move toward restful, restorative sleep. Here’s what to expect:
Interview
We'll start with a 60-90 minute interview to gather information about your unique circumstances and the factors that might be influencing sleep difficulties. The interview covers a range of topics including sleep and medical history, sleep goals, current sleep problems, sleep schedule, pre-sleep routines, and sleep environment.
Sleep Snapshot
Over the course of the next 7-10 days, you'll jot down sleep habits to provide a clear picture of current sleep patterns. This information helps identify the most effective path toward achieving your sleep goals.
Treatment Development
The interview and sleep snapshot are carefully analyzed to develop a personalized plan. A copy of the plan is provided, followed by a meeting to review it step by step, ensuring you feel confident and comfortable moving forward. While treatment plans differ from person to person, they commonly include strategies to:
Reset the time sleep begins to align with the desired bedtime.
Create an environment to maintain sleep throughout the entire night.
Develop a routine that signals to the body that it's time to sleep
Keep the focus on sleep while in bed.
Plan Implementation
With a deeper understanding and practical strategies in hand, it's time to put the plan in place!
We’ll meet 2-3 times per week for 45 minutes during the first week and twice for 30 minutes in the second week.
Everyone's needs are different. The frequency of future meetings will be adjusted based on individual needs to ensure success in the following weeks.
When you feel successful and the goals are met (like falling asleep within 15 minutes), we can reduce the number of meetings and determine when sleep consultation ends.
The rate for sleep consultation is $165 per hour.
This rate applies to one-on-one meetings, time spent developing your treatment plan, analyzing your sleep pattern data, and collaborating with other professionals on your team to support your progress. This ensures dedicated, focused time for meetings and individualized planning that helps facilitate meaningful progress between sessions.
Center for Restorative Behavior, LLC was founded by Maribeth Epstein, a Board Certified Behavior Analyst (BCBA) and Licensed Behavior Analyst (LBA) with over 25 years of experience in working with children, adults, and individuals with disabilities. Her experience extends to consulting in a variety of school and home settings, providing trainings and workshops for parents and staff, and supervising aspiring BCBAs. As a former special education teacher, Maribeth is passionate about empowering individuals to achieve meaningful and lasting change through science-based practices.
A Message from Maribeth
A Message from Maribeth
Having personally struggled with sleep challenges, I understand how lack of sleep can make everything more difficult, affecting mood, focus, productivity, and overall well-being. Once I understood the science behind sleep-related behaviors, I got to work on my own sleep. Within a week and a half, my sleep was transformed!
After years of horrible sleep, I was no longer lying in bed awake for hours and waking up in the middle of the night unable to fall back asleep. Once I learned specific sleep related skills, I was falling asleep within 5-10 minutes, sleeping through the night, and getting 8+ hours of sleep. I was finally waking up feeling refreshed and wasn't feeling like a mess anymore.
Please know that you are not doomed to a lifetime of sleepless nights and exhausted days. We can work together to help you get the restorative sleep that you need and deserve.
With better sleep, you can finally leave behind the constant brain fog, feel focused and present in your daily life, and have the patience and energy to enjoy the moments that matter most.
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