Another rough night?
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Finally put an end to sleepless nights & brain fog,
and reclaim the restorative sleep and clarity that you deserve.
Every night, you find yourself lying awake, mind racing as you watch the hours slip by. When sleep finally arrives, it's often interrupted. You wake up feeling exhausted, struggling to get through the day, and wondering if restful sleep is even possible anymore.
You've asked for help, hoping for support, but instead you got a judgmental lecture.
You've tried the teas, the pills, the podcasts, but you're still exactly where you started.
You've blamed yourself thinking that if you'd only tried harder things would be different.
This isn't a question of willpower, but rather skills you have the ability to learn. The key isn't trying harder. It's learning the right strategies to set up a system where sleep becomes effortless instead of a struggle.
This is the space where you can finally let go of the exhaustion and guilt. This is where you trade the fear of bedtime for the calm confidence that you know exactly what to do to fall asleep and stay asleep.
You'll learn specific skills so that you can...
• Quickly fall asleep within 15 minutes
• Sleep soundly throughout the night
• Get 8 hours of sleep each night
• Finally wake up feeling refreshed
• Actually think straight throughout the day
...without having fear and anxiety around your sleep.
Sound familiar?
Sound familiar?
Does it take you a long time to fall asleep?
Although it might seem hard to believe right now, we can work together to we can set up a system in which you can consistently fall asleep within 15 minutes.
Do you wake frequently throughout the night? Do you often struggle to fall back to sleep?
Waking throughout the night is normal. It's being able to fall back to sleep independently and quickly that's the key! We'll work together to teach you healthy ways to fall asleep from the start, so when you do wake during the night, you'll be able to fall back to sleep effortlessly.
Have you developed some unhealthy sleep habits like falling asleep in front of the TV or screens?
Did you know that the way you fall asleep impacts your sleep throughout the rest of the night? While these habits may seem harmless, they could be having a significant negative impact on your sleep. We'll work together to create new sleep habits that support healthy sleep all night long.
You're Not Alone
You're Not Alone
Approximately, 1 in 3 adults in the US report not getting enough sleep.
The good news is that specific skills can be learned and distinct strategies can be used to help you fall asleep within 15 minutes, stay asleep throughout the night, and wake up at a reasonable hour.
Remember, you're worth it. While it can be difficult to ask for help or to prioritize yourself, it's important to remember that by taking care of your own needs, you'll be better for those around you.
Sleep Consultation Services
Sleep Consultation Services
Telehealth support for ages 18 & up
Support can make all the difference. The process outlined below is designed to provide personalized, step-by-step guidance tailored to your unique needs and goals. Each stage is thoughtfully structured to help you gain insight into your sleep patterns, implement practical strategies, and receive ongoing support as you move toward restful, restorative sleep. Here’s what to expect:
Sleep Snapshot
The process begins with simply observing and jotting down your sleep habits over 7-10 days. This gives us a true picture of your current sleep patterns. With this clear snapshot, it becomes possible to identify the most effective path towards your goals.
Interview
Next comes an interview to gather information about your unique circumstances and the factors that might be influencing your sleep difficulties.
Treatment Development
Your sleep snapshot and history are carefully analyzed to develop a personalized plan that addresses the needs of you and/or your family. A copy of the plan is provided, followed by a meeting to review it step by step, ensuring everyone feels confident and comfortable moving forward.
Plan Implementation
With a deeper understanding and practical strategies in hand, it's time to put the plan into action! Meetings are held as needed during this phase to support progress and ensure the plan is guiding you to your goals.
Progress Review & Refinement
Progress is regularly reviewed, and adjustments are made when necessary. Support continues every step of the way. We're in this together!
The rate for sleep consultation is $165 per hour.
This rate applies to one-on-one sessions, time spent developing treatment plans, analyzing data, and collaborating with other professionals on your team to support your progress. This structure ensures dedicated, focused time for both meetings and individualized planning that helps facilitate meaningful progress between sessions.
Center for Restorative Behavior, LLC was founded by Maribeth Epstein, a Board Certified Behavior Analyst (BCBA) and Licensed Behavior Analyst (LBA) with over 25 years of experience in working with children, adults, and individuals with disabilities. Her experience extends to consulting in a variety of school and home settings, providing trainings and workshops for parents and staff, and supervising aspiring BCBAs. As a former special education teacher, Maribeth is passionate about empowering individuals to achieve meaningful and lasting change through science-based practices.
A message from Maribeth
A message from Maribeth
Having personally struggled with sleep challenges, I understand how lack of sleep can make everything more difficult, affecting mood, focus, productivity, and overall well-being. Once I understood the science behind sleep-related behaviors, I got to work on my own sleep. Within a week and a half, my sleep was transformed!
After years of horrible sleep, I was no longer lying in bed awake for hours or waking up in the middle of the night unable to fall back asleep. I was falling asleep within 5-10 minutes, sleeping through the night, and getting 8+ hours of sleep. I was finally waking up feeling refreshed.
Please know that you are not doomed to a lifetime of sleepless nights and exhausted days. We can work together to help you get the restorative sleep that you need and deserve.
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